Jen Barros

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  Dish Calories Protein (g) Carbs (g) Fat (g) Common Allergens Notes Caldo Verde (Vegan Version) 170 4 22 7 None Traditional potato and kale soup, made without chouriço Arroz de Tomate (...

Item Description Dietary Info Bifana no Pão Pork in garlic & wine sauce in a papo seco Dairy-free, contains gluten Caldo Verde (Vegan Option Available) Kale and potato soup with optional c...

Dish Calories Protein (g) Carbs (g) Fat (g) Common Allergens Notes Frango Assado (Grilled Chicken) 600 45 10 35 None (unless marinade contains allergens) High-protein, low-carb, gluten-free ...

Item Description Dietary Info Frango Assado Spiced grilled chicken with lemon GF, DF Feijoada à Portuguesa Traditional bean stew with pork & chouriço GF, DF, contains sulphites Vegetaria...

Here’s a table with 3 traditional Portuguese dishes that are naturally dairy-free (or easily adapted), along with their nutritional content and common allergens: Dish Calories Protein (g) Carb...

Item Description Dietary Info Espresso / Bica Classic Portuguese shot Vegan, GF, DF Galão / Meia de Leite Coffee with steamed milk (oat milk available) Dairy-free option available Fresh ...