| Dish | Calories | Protein (g) | Carbs (g) | Fat (g) | Common Allergens | Notes |
|---|---|---|---|---|---|---|
| Caldo Verde (Vegetarian Version) | 180 | 4 | 25 | 8 | None (if no sausage) | Made with potato, kale, olive oil, onion; skip chouriço to keep it vegetarian |
| Tiborna de Azeite e Alho | 400 | 8 | 40 | 22 | Gluten (bread) | Rustic dish with toasted bread, garlic, olive oil; often served as a snack |
| Arroz de Tomate com Ovo Estrelado | 500 | 12 | 55 | 20 | Egg | Tomato rice topped with a fried egg; comforting, flavorful, and satisfying |
Vegetarian
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