| Dish | Calories | Protein (g) | Carbs (g) | Fat (g) | Common Allergens | Notes |
|---|---|---|---|---|---|---|
| Frango Assado (Grilled Chicken) | 600 | 45 | 10 | 35 | None (unless marinade contains allergens) | High-protein, low-carb, gluten-free if no gluten-containing sauces used |
| Salada de Polvo (Octopus Salad) | 350 | 25 | 10 | 18 | Molluscs, sulphites (vinegar) | Light and refreshing, naturally gluten-free |
| Caldo Verde (Green Soup) | 200 | 6 | 20 | 10 | Sulphites (if sausage contains them) | Made with potato, kale, and chouriço; check chouriço ingredients for allergens |
Gluten Free
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