Here’s a table with 3 traditional Portuguese dishes that are naturally dairy-free (or easily adapted), along with their nutritional content and common allergens:
| Dish | Calories | Protein (g) | Carbs (g) | Fat (g) | Common Allergens | Notes |
|---|---|---|---|---|---|---|
| Feijoada à Portuguesa | 650 | 35 | 50 | 30 | Sulphites (from sausage), possible gluten | Hearty bean and pork stew; naturally dairy-free |
| Pataniscas de Bacalhau (No Milk) | 400 | 25 | 30 | 18 | Fish, egg, gluten | Cod fritters often made without dairy; check batter recipe |
| Sopa de Legumes (Vegetable Soup) | 150 | 3 | 20 | 6 | None | Simple vegetable purée (potato, carrot, zucchini); dairy-free and light |
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