| Dish | Calories | Protein (g) | Carbs (g) | Fat (g) | Common Allergens | Notes |
|---|---|---|---|---|---|---|
| Caldo Verde (Vegan Version) | 170 | 4 | 22 | 7 | None | Traditional potato and kale soup, made without chouriço |
| Arroz de Tomate (Tomato Rice) | 400 | 7 | 60 | 12 | None | Stewed tomato rice made with onion, garlic, and olive oil |
| Grão de Bico com Espinafres | 450 | 18 | 40 | 20 | None | Chickpeas and spinach in olive oil and garlic; hearty and high in fiber |
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